Therapy is an opportunity to diminish suffering, cope with the normal & extraordinary challenges of life, and experience increased joy. As a therapist I am passionate about evidence based mental health care, I genuinely enjoy coming alongside my clients, and introducing tools to help them find ways to accept or change their current reality to move towards a vibrant future. My role in not to give answers and solutions (though I often assign homework!) but instead to assist my clients to develop the skillset to navigate their life themselves.

When I’m not at work, I too am on my journey of being a person, a parent and practicing to remain in the humility and awe of life.